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  We have arrived! It's Christmas time. I'm sending this out later, on Christmas evening, having enjoyed a beautiful time with my son, daughter in law and parents. I hope that you have all found a way to celebrate with loved ones, despite the barriers these times have created. It feels as though the energy of the season has been lingering in the air for many months. More so than other years. We grab onto that feeling of lightness, love and peace of heart. It's a feeling that builds for months, making us smile. You feel the difference in the...

𝓦𝓪𝓻𝓶 𝔀𝓲𝓷𝓭 𝓽𝓱𝓻𝓸𝓾𝓰𝓱 𝓶𝔂 𝓱𝓪𝓲𝓻 𝓪𝓷𝓭 𝓶𝔂 𝓹𝓼𝔂𝓬𝓱𝓮... That's how this day was. Water lapping rhythmically against the shore. Reeds blowing softly in the wind and not too far off in the distance, some geese looking for a place to land and rest.   Summer end.  Fall beginnings.  As I wrote this, I am sitting on the dock at my sister's cottage, immersed in the sounds of nature.  Feeling deeply relaxed and connected.  An orchestra of sounds.  Wind, when wind wasn't in the weather forcast, firercly, yet warmingly blowing the entagled energy away from me.  I just love it here.  This place reminds me of...

Traits of an Empath An empath is a person who has a paranormal ability to sense and absorb the emotions and energies of the people and surroundings they encounter. According to clinical psychologist Dr. Sharon Saline, "Empaths have strong intuition and use it as their primary lens for processing the world around them. They are highly intuitive people who feel emotional and physical sensations on an extremely deep level, and intellectualizing those feelings is tough for them to do." Signs of being an empath are: high sensitivity, generous hearts who may give too much to others, quick to respond to someone's needs. Because empaths naturally...

  Summer has arrived full on!  It feels as though the last 5 months have been a bit of a blur, yet somehow clear around the edges simultaneously.   As life returns to a new stage of normal, it brings with it a new stage of reflection.  Here is what the time spent with the pandemic has, and continues to teach, or in many cases, remind me.   Nothing in life is stagnant.  Everything is energy and energy is in constant movement and motion.  This includes our thoughts, emotions, circumstances and global happenings.  Change is also an energy.  This was a big one...

Finding Stillness Amidst the Chaos"When we are at our lowest point, we are open to the greatest change." I, like many, have been reflecting on the teachings, the medicine, that comes with the events that are unfolding before us, to us and within us.   It’s realness hasn’t peaked for many as we methodically try to navigate through this new normal.   It’s like waking up from a bad dream each morning only to remember that the dream is the reality.   It’s so important to honour where each of us is in this space of uncertainty.  The emotions are high, impacting...