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  Welcome cozy souls, to the season of winter.   A time to slow our roll and rhythm, to rest, repose and go within for a season of contemplation.   So pour yourself a hot chocolate or a cup of your favorite herbal tea and meet me in that space.   Several years ago I was introduced to the Danish concept of Hygge hyg·ge/ˈh(y)o͞oɡə,ˈho͝oɡə/  - a quality of coziness and comfort Hygge lifestyle encompasses a feeling of cozy contentment and well being          through enjoying the simple things in life.  Hygge lifestyle is about keeping things simple and...

  Welcome the emergence of Fall and all it's beauty!  Shifting, learning, growing and emerging.  It's taken some time for me to write this newsletter.  Things of a profound nature require a tenderness in their rendering..In the early summer months, I have held a focus of supporting  a very dear friend through the ravages of cancer. Someone with whom I have had a very close emotional connection.   My friend, my mentor, my soul sister, Cathy. She transitioned the beginning of July, but before doing so, gave me permission to share her experience.   An experience I am still processing....

Christmas, and the season leading up to it, can be as daunting as it is beautiful for some. There is something that almost changes the air we breathe around Christmas. A feeling in our bones. The closeness and connection we feel with Spirit, God or the Universe.  The music, the snow.  And the list goes on.  It can be a magical time of year.  Then there is the flip side of the coin.  And all of the feelings are neither right or wrong. The stress associated with spending and expectations around what should be can cause even the merriest people to...

Hanging in the stairwell going down into my healing room is an abstract painting.  Somewhere on the painting are tiny letters that read, "Love, the reason we are here."   I remember when I wrote those words, I had felt romantic love.  Many years later, those words have deeper meaning and yearning.  Everyday is a day to honour and exhibit love, but February is a highlighter.    The older I get the wider my definition of love becomes.  The capacity of my heart to love has shifted.  It spills out into everything I do.  What does love look like?  It looks...

Its difficult to capture the essence of all the Gifts presented to me in my life in 2017.  On this frosty day, as I sit in the warmth and coziness of my living room, I reflect on a year well lived.  I lived my year well. And I smile strongly, as I have many times during the year, with this recognition.  With my sharing, I invite you all to reflect with me on the rememberance of the beauty of 2017.  The little moments our psyche forgets.  And with that rememberance, bring that light into 2018.  My year, as for many...