Breathwork and Meditation for Children

Sometimes in life, we have big feelings.  We may feel sad, upset, angry or lost. 

When we have big feels, it's important that we remember to find our breath.  

Where is it?  We hold it, misplace it or hide it in places.  

We can have some fun remembering to find our breath!  

Let's BREATHE and MEDITATE together. 



Tummy Breathing with our Breathing Buddies 

Go grab your favourite stuffed animal for this one!


Elephant Breathing 



   Balloon Breathing