Self Care for the Soul

𝓙𝓪𝓷𝓾𝓪𝓻𝔂 𝓪𝓻𝓻𝓲𝓿𝓮𝓭 𝔀𝓲𝓽𝓱 𝓪 𝓫𝓪𝓷𝓰...

And how is everyone doing so far?  

I am still closed for in person sessions but want you to know, I am thinking of you. 

I hope everyone is doing well and just showing up authentically however you are meant to that day.  

Don't worry about the minute details of every day if lockdown is challenging.  If you wake up, make a healthy breakfast, shower and greet your day, you are doing well.  The pulse around the world is slowing, beating slower as we are forced to still greet these difficult times.  We are all tired. We are all not without frayed edges of ourselves.  Sometimes raw, sensitive and pushing aspects of our shadow self forward.  

I just want to remind you that you are strong.  You can do it.  We can all do it.  You don't have to like it. But you can do it.  

I am with you.  I am done with this also.  I've had ugly moments and truth bearing moments where I just want to crawl in my cave.  It's difficult for us humans.  It's different for us empaths and sensitives.  

Show up.  Rest up.  Slow down.  Become a different version of the same person.   

You have breath.  You have a beating heart.  You have family.  You have life.  And you have a spiritual presence guiding you always. 
With gentle compassion ~ 

xo

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