Student of Reiki? Check out the new offer to add the 'EMBRACING the RAINBOW - Chakra Exploratory' course to your spiritual studies! Offer for students only and for self study purposes.
Student of Reiki? Check out the new offer to add the 'EMBRACING the RAINBOW - Chakra Exploratory' course to your spiritual studies! Offer for students only and for self study purposes.
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Feeling the World - Traits of an Empath

Traits of an Empath An empath is a person who has a paranormal ability to sense and absorb the emotions and energies of the people and surroundings they encounter. According to clinical psychologist Dr. Sharon Saline, "Empaths have strong intuition and use it as their primary lens for processing the world around them. They are highly intuitive people who feel emotional and physical sensations on an extremely deep level, and intellectualizing those feelings is tough for them to do." Signs of being an empath are: high sensitivity, generous hearts who may give too much to others, quick to respond to someone's needs. Because empaths naturally...

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Summer 2020 Musings

  Summer has arrived full on!  It feels as though the last 5 months have been a bit of a blur, yet somehow clear around the edges simultaneously.   As life returns to a new stage of normal, it brings with it a new stage of reflection.  Here is what the time spent with the pandemic has, and continues to teach, or in many cases, remind me.   Nothing in life is stagnant.  Everything is energy and energy is in constant movement and motion.  This includes our thoughts, emotions, circumstances and global happenings.  Change is also an energy.  This was a big one...

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Finding Stillness Amidst the Chaos

Finding Stillness Amidst the Chaos"When we are at our lowest point, we are open to the greatest change." I, like many, have been reflecting on the teachings, the medicine, that comes with the events that are unfolding before us, to us and within us.   It’s realness hasn’t peaked for many as we methodically try to navigate through this new normal.   It’s like waking up from a bad dream each morning only to remember that the dream is the reality.   It’s so important to honour where each of us is in this space of uncertainty.  The emotions are high, impacting...

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Joy In Simple Spirituality - Winter Musings

  Welcome cozy souls, to the season of winter.   A time to slow our roll and rhythm, to rest, repose and go within for a season of contemplation.   So pour yourself a hot chocolate or a cup of your favorite herbal tea and meet me in that space.   Several years ago I was introduced to the Danish concept of Hygge hyg·ge/ˈh(y)o͞oɡə,ˈho͝oɡə/  - a quality of coziness and comfort Hygge lifestyle encompasses a feeling of cozy contentment and well being          through enjoying the simple things in life.  Hygge lifestyle is about keeping things simple and...

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Sunflower Medicine

  Welcome the emergence of Fall and all it's beauty!  Shifting, learning, growing and emerging.  It's taken some time for me to write this newsletter.  Things of a profound nature require a tenderness in their rendering..In the early summer months, I have held a focus of supporting  a very dear friend through the ravages of cancer. Someone with whom I have had a very close emotional connection.   My friend, my mentor, my soul sister, Cathy. She transitioned the beginning of July, but before doing so, gave me permission to share her experience.   An experience I am still processing....

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